Oh so good Yoga!

Hello world!  Here I have a beautiful video about Yoga. If you are curious about Yoga and flirting with the idea of starting with it, I bet this is the best video you will find as a new starter.  https://www.youtube.com/watch?v=4OjqkDghPGg My experience with Yoga started 4 years ago quite by accident and the moment I stepped into … Continue reading Oh so good Yoga!

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Runners’ High

Hi friends! Today's topic is Runners' High. I haven't personally felt super duper good-feeling Runners' High from running even though I did use to run non-stop for 2 hours and feel good all the way till the end. However, I have experienced something similar to (if not better than) Runners' High from a combination of dance … Continue reading Runners’ High