Butt Lift – Day 11 of 30

This morning my mind was up as soon as I awoke, but my body wanted to lie down for quite some time. It seems that my latest hyperactive lifestyle didn’t give my body enough sleep to do whatever hormonal activities it undertakes while we are asleep.

ExerciseAnimation.gifBut I did get up after about 20mins and started jumping and pumping on my matt, and that made me feel much better instantly. And today’s butt lift workout was cardio-intensive, so that injected a lot of energy into my restoring system.


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