The Best Warm-up Excercise

Since the start of my fitness “career” I have tried countless warm-up exercises, but none had felt like a proper gentle warm-up exercise like the one offered by Denise Austin in below video. Besides this warm-up exercise, her other
videos have become my favorite these days as they are rich in variety and her pedagogical skills really help train my mind as well as my body.

By the way, Wikipedia has this to say about her: Denise Austin (born Februa330px-Austin-Dry 13, 1957) is an American fitness instructor, author, columnist, and former member of the President’s Council on Physical Fitness and Sports.


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